What are some healthy lunch/dinner recipes that a person on a strict diet could eat?

I am trying to lose weight for september 3 (back to school) and i am even drinking a slimming tea. I am SO hungry but i dont know what to eat, i already hade lunch, so i am eating rice cakes. But i am curious what i could make for dinner, i am an exellent cook and baker, but only when it cooks to calorie and sugar filled sweets, and fat enriched dinners. What is a recipe i could use? Thnx!What are some healthy lunch/dinner recipes that a person on a strict diet could eat?
Fish is GREAT for a dieter. Take orange roughy (my favorite), a mild white fish (cod will work), or even salmon though it isn't AS good for the job, spice it with either a lemon pepper mix or i like Zatareans (sp.?, its a cajun spice). Pan sear it (regular fillet should only be 2-3 minutes per a side so its quick to make) and put it over a small salad. Very low carbs, healthy source of protein, and should fill you up pretty well.What are some healthy lunch/dinner recipes that a person on a strict diet could eat?
salad! I LOVE spinach salad! with olives tomatoes fetta cheese mushrooms and maybe even sprinkled with hard boiled egg! you should make lunch your biggest meal so maybe for dinner you could just eat a bunch of fruit that you like or something.
I have tried many recipes from this website and very happy with the results. These healthy recipes are very easy to prepare and it taste yummy too !! Most importantly, I don't have to worry about my waist line anymore.


Hope you find it useful. Enjoy trying.





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