Healthy and filling dinner recipes?

i would like to see my family eating better, and since im the one that does most of the cooking its up to me to make the change. any ideas for healthy filling dinner recipes?Healthy and filling dinner recipes?
Aloha Honey Teriyaki Chicken








Ingredients


4 boneless, skinless, cubed chicken breasts


3 Tbsp. flour


2 Tbsp. canola oil


1/2 tsp. Garlic Garlic鈩?br>

Seasoned Salt to taste


1/4 tsp. dried red pepper flakes or to taste


20 oz. can unsweetened pineapple tidbits with juice


2 tsp. cornstarch


2 Tbsp. Honey Teriyaki Sauce


1/2 cup shredded coconut


Prepared white rice





Directions


Coat chicken with flour; brown in oil for 3-5 minutes over medium heat until no longer pink. Season with Garlic Garlic鈩? Seasoned Salt and pepper flakes. Drain pineapple, reserving 1/2 cup juice. Combine cornstarch and reserved pineapple juice until smooth. Add to skillet. Stir in Honey Teriyaki Sauce. Simmer for 30 seconds or until thickened. Add pineapple tidbits. Sprinkle with coconut; heat through. Serve over rice. Makes 4 servings.





http://tastefullysimple.com/web/dgoodacr鈥?/a>Healthy and filling dinner recipes?
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