I need some quick and easy dinner recipes!?

I am a babysitter, and need to make dinner every night for two girls (7 and 11) . The mom would like the meals to all be balanced (consiting of whole grains, protiens, leafy green vegetables, etc.). The family is also Jewish so I cannot combine cheese and meat. Thanks for any help!I need some quick and easy dinner recipes!?
PENNE ALL鈥橝RRABBIATA


Ingredients ( Serves 2 )





Penne Pasta - 1/2 pound Ripe Roma Tomatoes - 1 cup, finely chopped ( Or 10 oz crushed tomatoes - canned ) Tomato paste - 1 tbsp Garlic - 2 cloves, medium size, finely chopped Red chilli flakes - 1/2 to 1 tsp Dried Oregano - 1/2 tsp Fresh Parsley - 1 tbsp, finely chopped Olive Oil - 2 tbsp Salt to taste Freshly grated parmesan cheese Method





In a large pot of boiling salted water, cook pasta al dente according to package instructions.


Meanwhile, heat oil in a deep skillet or pot. Add chopped garlic and saute` until fragrant.


Next add red chilli flakes, dried oregano and chilli flakes, saute` for 5 to 10 seconds and then add crushed/chopped tomatoes, tomato paste, salt to taste and mix well.


Simmer over low-medium heat for about 5 to 8 minutes or until the tomato sauce has reduced a little bit.


Add cooked pasta, chopped parsley and toss until mixed well.


Serve hot with freshly grated parmesan cheese.





MERLUZZO CON CONTORNO


Serves 2: 500 gr of frozen fillets of cod, 10 cherry tomatoes, 20 stoned black olives, 50 gr of capers, extravirgin olive oil, salt, 1 aubergine, 1 zucchini, 1 potato, garlic, extravigin olive oil, salt.





Cut the vegetables in cubes, dress with oil, salt and a clove of garlic inside. Preheat the oven for 10 minutes at 250掳 C and cook the vegetables for 45 minutes. Prepare the cod in another pan and dress it with a sauce that you can made cutting in small pieces the tomatoes and adding the capers and the olives. Put some oil and a little pinch of salt. After 15 minutes add the cod in the oven with the vegetables and cook it for 30minutes. In this way both the coureses are ready in the same time.I need some quick and easy dinner recipes!?
Take minced chicken (1 big cup) %26amp; add to it very finely grated carrots %26amp; cabbage. Add chopped potatoes (chopped to tiny bits %26amp; washed with cold water till the run off water is not white). Cook on pan with constant stirring till chicken %26amp;/or potatoes are cooked. Remove out in bowl. Add eggs (2-4 depending on size) to make a slurry paste. Add 1 teaspoon of ginger + garlic paste, 1 green chilly finely chopped %26amp; salt to taste. Release a big spoonful of the slurry on a non-stick pan, with absolutely no oil . It will become into a thick patty.


Serve with whole grain bread. Tastes good %26amp; cant taste the veggies. Should serve 3, unless ur appetite is like me! ;)
Go to epicurious.com. They have lots of good recipes that are rated and reviewed. They also have an advanced search that will help with main ingredients, cooking methods, etc.
Hamburger Hash





1 pound of lean ground beef


1 medium onion, chopped


2 ribs of celery, chopped


2 cloves of garlic, minced


1 can of vegetable soup


1 can of baked bean


salt and pepper to taste





Fry ground beef until no longer pink, add onions, celery and garlic and cook until tender. Add soup and beans, stir to combine, salt and pepper to taste. Cook for further 30 minutes on low heat.


Serve with a nice leafy salad.
Chicken breasts, brown rice and broccoli...


whole wheat pasta, fresh tomatoes with clams, and a tossed green salad...

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