I need protein and healthy food in the recipe.What are some low calorie dinner recipes?
* Exported from MasterCook *
Fish and Chips (5 PTS)
Recipe By :WW Selection Plan
Serving Size : 4 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
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20 oz baking potatoes
1 tbsp vegetable oil
1 tsp vegetable oil
3/4 tsp paprika
1/3 c dry bread crumbs
2 tsp dry bread crumbs
3/4 tsp salt
1 pinch ground red pepper
1 20 oz fillet sole
Preheat oven to 450. Spray 15x10'; jelly-roll pan with nonstick cooking
spray.
Cut potatoes into halves, then cut halves itno 3 wdges each: place in
medium bowl. Sprinkle potatoes with 1 tsp. oil and 1/4 tsp. prprika; toss
to coat. Place coated potato wedges in a single layer in one side of the
prepared pan. Bake 15 minutes, until just tender. Remove potatoes from
oven. Leave oven on.
Meanwhile, in shallow bowl or pie plate, combine bread crumbs, salt,
pepper, and the remaining 1/2 tsp. paprika. With firk, stir int he
remaining 1 tbsp. oil, blending until crumbs are evenly moistened. Press
fillets into crumb mixture, one at a time, turning to coat both sides
(fillets will not be completely coated). Place coated fillets in a single
layer in pan with potatoes. Bake 12 minutes, until fish flakes easily
when tested with fork and potatoes are browned and tender.
Selections: 1 1/2 B, 2 P/M, 1FA
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Per Serving (excluding unknown items): 322 Calories; 7g Fat (19.7% calories from fat); 31g Protein; 33g Carbohydrate; 3g Dietary Fiber; 68mg Cholesterol; 610mg Sodium. Exchanges: 2 Grain(Starch); 4 Lean Meat; 1 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
* Exported from MasterCook *
Fish Baked in Lettuce Pockets (2 PTS)
Recipe By :
Serving Size : 6 Preparation Time :0:15
Categories :
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
6 large or 12 small lettuce leaves*
1 medium carrot -- shredded
1 small zucchini -- shredded
1 1/2 pounds fresh or frozen (thawed) fish fillets -- cut into 6 serving
1 piece **
1 teaspoon dried marjoram leaves
Salt and pepper to taste
2 tablespoons margarine or butter
1.Heat oven to 400掳. Place a few lettuce leaves at a time in hot water. Let
stand 1 to 2 minutes or until wilted; drain.
2.Mound a portion of the carrot and zucchini near stem end of each lettuce
leaf. Place 1 piece fish on vegetables. Sprinkle with marjoram, salt and
pepper; dot with margarine.
3.Fold lettuce leaf over fish; place seam side down in ungreased rectangular
baking dish, 13x9x2 inches. (Vegetables should be on top of fish.) Cover and
bake 25 to 30 minutes or until fish flakes easily with fork.
*6 pieces aluminum foil, about 12x8 inches each, can be substituted for the
lettuce leaves. Place 1 piece of fish on center of each piece foil; mound a
portion of the carrot and zucchini on each piece of fish. Fold foil over
fish and vegetables; seal securely. Place seam side up in baking dish. Do
not cover.
**If using 12 small lettuce leaves, cut fish into 12 pieces.
Microwave Directions:
Prepare as directed (do not use aluminum foil substitution)--except place
lettuce packets seam sides down in rectangular microwavable dish, 11x7x1 1/2
inches. Cover with plastic wrap, folding back one corner to vent. Microwave
on High 9 to 10 minutes, rotating dish 1/2 turn after 4 minutes, until fish
flakes easily with fork.
1 Serving: 100 calories (20 calories from fat); 2 g fat (1 g saturated); 55
mg cholesterol; 95 mg sodium; 2 g carbohydrate (1 g dietary fiber); 19 g
protein.
Shared by: Patty McDuffy, Patty's diet recipes
MC Formatted by Mary [mnmpoms@ponyexpress.net]
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Per Serving (excluding unknown items): 44 Calories; 4g Fat (76.4% calories from fat); 1g Protein; 2g Carbohydrate; 1g Dietary Fiber; 10mg Cholesterol; 44mg Sodium. Exchanges: 1/2 Vegetable; 1 Fat.
NOTES : It鈥檚 a keeper. This unique and delicious presentation will become a family
favorite.
Nutr. Assoc. : 0 0 0 0 0 0 0 0
* Exported from MasterCook *
Fish Fillets Oscar (3.5 PTS)
Recipe By :Better Homes and Garden
Serving Size : 4 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 fillets fresh or froWhat are some low calorie dinner recipes?
Taco soup - I know it is gauche but you need a crockpot:
Chicken breasts
can of tomatoes
can of black beans
taco seasonings
can of chicken broth
Throw it in crockpot. Cook until breasts are done (maybe 8 hours low) Serve with shredded cheese, crumbled taco chips on top.
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